5 Popular Foods you should try in Nigeria

Are you in Nigeria or planning on visiting Nigeria but have no clue of what meals to try on? here are some sweet flavored Nigerian delicacy that will make you come back for more. Nigeria is an independent country in West Africa. The country is famous for its diverse cultures, natural resources and fast-growing population. … Continue reading 5 Popular Foods you should try in Nigeria

Healthful Diet that can Sustain your Lifespan

A healthful diet includes a variety of fruits and vegetables, whole grains and starches, good fats, and proteins. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. Reduced cancer risk An unhealthful diet can lead to obesity which may increase a person’s risk of developing cancer. Weighing within a healthful range may … Continue reading Healthful Diet that can Sustain your Lifespan