IBS (Irritable Bowel Syndrome) Symptoms, Causes, Do’s and Don’ts

Irritable bowel syndrome (IBS) is a disorder in which abdominal pain is associated with a range of symptoms. Typically, these include intermittent abdominal pain accompanied by diarrhea, constipation, or alternating episodes of both. IBS is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis. It is a separate condition from inflammatory bowel disease … Continue reading IBS (Irritable Bowel Syndrome) Symptoms, Causes, Do’s and Don’ts

Healthful Diet that can Sustain your Lifespan

A healthful diet includes a variety of fruits and vegetables, whole grains and starches, good fats, and proteins. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. Reduced cancer risk An unhealthful diet can lead to obesity which may increase a person’s risk of developing cancer. Weighing within a healthful range may … Continue reading Healthful Diet that can Sustain your Lifespan

Top 5 Nutrition Apps that will Guarantee a Healthy 2014

It’s 2014, and you know what that means—time to get off the couch that you’ve been glued to for the past week and start eating food with an expiration date. I’m certainly sure that one of your new year’s resolutions as always is to lose weight, avoid junks and live a healthy life. Statistics has shown that only … Continue reading Top 5 Nutrition Apps that will Guarantee a Healthy 2014

iPhone App Cardiio Can Tell Your Heart Rate With Nothing But A Video

[Credit: Cardiio]  Ming-Zher Poh, a PhD Student at MIT’s Media Lab, is the creator of what may be the most interesting thing on the iOS App Store today: An app called Cardiio that makes use of the iPhone’s camera and nothing else to produce a estimate of your heart rate.The science behind the Cardiio is … Continue reading iPhone App Cardiio Can Tell Your Heart Rate With Nothing But A Video